Inland Empire, CA

Copyright Rochelle Ramirez 2018

I want to paint an unmistakeable picture of who I coach. There are so many specialty areas and want to be clear on what I do. And to put it right out there - I believe if you're an expert in all areas, you're actually an expert of nothing.

Who don't I coach? Who do I coach?

There are so many specialties and niches in coaching. Let's start with who I DON'T coach.  I am not a coach who helps you prep for a bodybuilding or figure competition; I'm not a coach who helps you to lose body fat percentage into teens or single digets; I'm not a coach who can increase your sports performance; and I'm not a coach who can help you perform your tacticle profession better.

Now, who I DO coach.  I am very specifically, a coach who guides women who are about fifty, in perimenopause, menopause and post menopause,  who are experiencing signs and symptoms possibly heading toward illness, who want to take charge of their health by learning about their body and making changes.

I coach you by showing you how to readjust lifestyle habits that will optimize how you feel in your body daily. How you move. How you lose fat and gain muscle, even in the face of fluctuating and lessening hormones at menopause, possible health conditions, and increasing age - by teaching you how to listen to your body and readjust your lifestyle habits and beliefs, as you enter into your fifties and beyond.  

In more concise words - I coach women to AGE BETTER - and teach them how to design a HEALTHIER POST MENOPAUSE.

Yes, it's possible!

Yes, It's what I do!

Yes, I can coach you to do it too!

This is very specifically what I do, and how I live my healthiest life as a fifty year old woman who is taking charge of and embracing her life!

If who I coach reflects who you are, let's work together in creating a healthy lifestyle path that works for YOU.