To Better Guide You Along Your Journey.....

Pexels Group of Friends watching sunset.

I am always learning! My goal is to serve you best by helping you to navigate a healthy lifestyle during the challenging time of perimenopause, menopause and post menopause.  I stay educated on up-to-date scientifically proven practices. I want to help you create habits of movement, nutrition and lifestyle that support healthy hormone balance, because, YES, you CAN age better!

Certified Personal Trainer - 7209810710​ - National Strength & Conditioning Associaton
 Hormone Balancing Exercise Specialist - Flipping Fifty
Battling Ropes Level 1 Coach - John Brookfield 
 Certified Tai Chi Instructor - Open the Door/ Functional Aging Institute
This information is for educational purposes and is not meant to take the place of a medical doctor. What I offer is information to help you determine if your nutritional choices and exercise programming are optimizing your health. I can also help you formulate questions you can ask your doctor regarding signs and symptoms that may need to be looked at by a medical professional.