818-259-5800

Rochellemarie6987@yahoo.com

Inland Empire, CA

Copyright Rochelle Ramirez 2018

Optimize your health during Perimenopause, Menopause, and Postmenopause

 2 1/2 Week - Hormone Balancing Fitness Program - The Fundamentals - in person or on line $200

  • Everything designed specific to your needs at 50+ (taking into account medical conditions, hormone profile, past injuries)

  • Uncover obstacles by listening to you regarding key areas of life that effect your energy, sleep, performance; What's going on with you? Where do you want to go?

  • Create a blueprint of habits that align with your healthy lifestyle goals

  • Healthy eating strategies

  • Exercise program created to fit YOU

  • Helping you formulate questions for your doctor

  • 4 check-in calls via skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want at fifty and beyond, and what struggles you're going through - In so many ways, I am a reflection of you

4 Week - Hormone Balancing Fitness Program - Your Journey Begins - in person or online $400

  • Everything designed for your needs at 50+ (taking into account medical conditions, hormone profile, past injuries)

  • Uncover obstacles by listening to you regarding key areas of life that effect your energy, sleep, performance; What's going on with you? Where do you want to go?

  • Create a blueprint of habits that align with your healthy lifestyle goals

  • Healthy eating strategies

  • Exercise program created specifically for YOU

  • Helping you formulate questions for your doctor

  • 4 check-in calls via skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want at fifty and beyond, and what struggles you're going through - In so many ways, I am you

8 Week Hormone Balancing Fitness Program - Laying the Foundation - in person or online $1000

  • Everything Specific to your needs at 50+ (taking into account medical conditions, hormone profile, past injuries)

  • Uncover obstacles by listening to you regarding key areas of life that effect your energy, sleep, performance; What's going on with you? Where do you want to go?

  • Create a blueprint of habits that align with your healthy lifestyle goals

  • Healthy eating strategies

  • Exercise program designed for YOU

  • Helping you formulate questions for your doctor

  • 8 check-in calls via skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want at fifty and beyond, and what struggles you're going through - I am a reflection of you

Twelve Week/Three Month Hormone Balancing Fitness Program - New Energy, New Attitude, New You - in person & online

$500 monthly or $1500 total

  • Everything specific to your needs; uniquely designed for 50+ (taking into account medical conditions, hormone profile, past injuries)
  • Uncover obstacles by listening to you in key areas of life that effect your energy, sleep, performance; What's going on with you now? Where you want to go?
  • Creating a blueprint of habits that align with your healthy lifestyle goals
  • Healthy eating strategies
  • Exercise program created especially for YOU
  • Helping you formulate specific questions for your doctor
  • 12 check-in calls via skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want at fifty and more mature, and what struggles you're going through - I am a reflection of you

What you'll have gained at 12 weeks completion:

  • Strategies that create an optimization of habits that are workable and do-able and make sense in your life at 50+

  • Key focus in all areas that help you not only to listen to your body, but have the ability to adjust to keep on a healthful track

  • Visible changes in bio-markers (cholesterol, LDLs, HDLs, for example)

  • Better hormonal balance seen and felt 

  • More control over signs and symptoms and health conditions

  • More muscle, less fat

  • Increased energy, performance, mood

  • Feeling Damn Good in your Body and Mind!!

  • Looking Damn Good in (and Out of your clothes!!)

  • Ready to show your arms, legs, summer clothes, maybe even a bathing suit with confidence and a new attitude, If it's your goal, You Better Believe It!!!

My added promise to you:

If, at any point during the programs you are not satisfied, I promise to give you back, in cash, your first week's fees, no questions asked. This is a reflection of my certainty of the power of this program to change your body and mind, and of myself as your coach. This is my pledge to you.