Optimize your health during Perimenopause, Menopause, and Post Menopause

No Equipment? No Problem!

Exercise Only - Virtual Private Training Sessions  - Zoom or Skype

$20

 

 

 

If you already have control of your lifestyle habits and only need support on midlife specific/menopause specific exercise, this option may be great for you!

 

 July 31 through August 31 ONLY - 2 1/2 Weeks for $49   

Hormone Balancing Fitness Program - The Fundamentals - in person or virtual platform 

  • Everything designed specific to your needs at 50+ (taking into account medical conditions, hormone profile, past injuries)

  • Uncover obstacles by listening to you regarding key areas of life that effect your energy, sleep, performance; What's going on with you? Where do you want to go?

  • Start creating a blueprint of habits that align with your healthy lifestyle goals

  • Begin building the basics of healthier eating strategies for life

  • Exercise program created to fit YOU

  • Helping you formulate questions for your doctor

  • 4 check-in calls via zoom or skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want at fifty and beyond, and what struggles you're going through - In so many ways, I am a reflection of you

4 Weeks - $175   Hormone Balancing Fitness Program - Your Journey Begins - in person or virtual platform 

  • Everything designed for your needs at 50+ (taking into account medical conditions, hormone profile, past injuries)

  • Uncover obstacles by listening to you regarding key areas of life that effect your energy, sleep, performance; What's going on with you? Where do you want to go?

  • Create a blueprint of habits that align with your healthy lifestyle goals

  • Healthy eating strategies

  • Exercise program created specifically for YOU

  • Helping you formulate questions for your doctor

  • 8 check-in calls via zoom or skype or phone; calls focus on behavior modification, adopting new habits, adjusting what's not working
  • Plus, a coach who understands what you want and need at fifty and beyond.

What you'll have gained at 4 weeks completion:

  • Strategies that create an optimization of habits that are workable and do-able and make sense in your life at 50+

  • Key focus in all areas that help you not only to listen to your body, but have the ability to adjust to keep on a healthful track

  • Early Visible changes in bio-markers (BP, Resting Heart Rate, cholesterol, LDLs, HDLs, for example)

  • Better hormonal balance seen and felt 

  • More control over signs and symptoms and health conditions

  • More muscle, less fat

  • Increased energy, performance, mood

  • Feeling Damn Good in your Body and Mind!!

  • Looking Damn Good in (and Out of your clothes!!)

  • Ready to show your arms, legs, summer clothes, maybe even a bathing suit with confidence and a new attitude, If it's your goal, You Better Believe It!!!

My added promise to you:

If, at any point during the programs you are not satisfied, I promise to give you back, in cash, your first week's fees, no questions asked. This is a reflection of my certainty of the power of this program to change your body and mind, and of myself as your coach. This is my pledge to you.

818-259-5800

Rochellemarie6987@yahoo.com

Inland Empire, CA

Copyright Rochelle Ramirez 2018 - 2020