How Rochelle's Expertise Can Help You Embrace Life to the Fullest! 

I get it!  You want to feel good in your skin. You want to have energy and a waistline. You want to have some control over fluctuating hormones of menopause, and the ablility to see results of your exercise program.....regardless of being over fifty! I get it because I'm going through the same challenges! 

 As you and I near and enter into our fifties, there are very specific components of wellness that must be the main focus of a thorough and progressive fitness program to keep us healthy at 50 and beyond!

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It starts with discovering what works for YOU!

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• Hormone Balancing Exercise focused on Perimenopause, Menopause & Post Menopause

• Functional Movement Training

• Fat Loss - Specifically for those with Pre-Diabetes, Type 2 Diabetes & Metabolic disorders

• Healthy Eating Optimization 

• Active Aging Strategies

Let's look at your signs and symptoms - how are you feeling?  Then together we'll create a personalized program that will enrich and empower your second half - for decades to come!

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