How Rochelle's Expertise Can Help You Embrace Life to the Fullest!
I get it! You want to feel good in your skin. You want to have energy and a waistline. You want to have some control over fluctuating hormones of menopause, and the ablility to see results of your exercise program.....regardless of being over fifty! I get it because I'm going through the same challenges!
As you and I near and enter into our fifties, there are very specific components of wellness that must be the main focus of a thorough and progressive fitness program to keep us healthy at 50 and beyond!
It starts with discovering what works for YOU!
Hormone Balancing Exercise focused on Perimenopause, Menopause & Post Menopause
Functional Movement Training
Fat Loss - Specifically for those with Pre-Diabetes, Type 2 Diabetes & Metabolic disorders
Healthy Eating Optimization
Active Aging Strategies
Let's look at your signs and symptoms - how are you feeling? Then together we'll create a personalized program that will enrich and empower your second half - for decades to come!